html{box-sizing:border-box}*{box-sizing:border-box;margin:0;padding:0}html{overflow-x:clip}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto}ul{list-style-position:inside}body :focus-visible{outline:2px solid var(--accent-primary,#00b0d6);outline-offset:2px}@supports (color:lab(0% 0 0)){body :focus-visible{outline:2px solid var(--accent-primary,lab(65.8981% -33.0161 -35.083))}}.dark body :focus-visible{outline:2px solid var(--accent-primary,#66aabf)}@supports (color:lab(0% 0 0)){.dark body :focus-visible{outline:2px solid var(--accent-primary,lab(65.6092% -18.0156 -17.9365))}}@property --accent-primary-hue{syntax:"<number>";inherits:true;initial-value:220}@property --accent-secondary-hue{syntax:"<number>";inherits:true;initial-value:260}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--background:white;--text:#0b1820;--text-muted:#4c575f;--logo:#2e4b60;--chart-gradient-top:#e9f0f5;--chart-gradient-bottom:#e9f0f500;--chart-stroke:#d8dfe4;--chart-marker:#252f37;--accent-primary-hue:220;--accent-secondary-hue:260;--button-background:#e9f0f5;--button-border:#d8dfe4;--button-hover-background:#d8dfe4;--button-hover-border:#c8cfd4;--dropdown-background:#f4f7fa;--dropdown-border:#d8dfe4;--dropdown-option-hover-background:#e9f0f5;--dropdown-option-active-background:#d8dfe4;--dropdown-chip-background:white;--range-track:#b8bfc4;--range-active-track:#96a0a7;--range-thumb:#252f37;--range-active-thumb:#0b1820;--settings-button:#e9f0f5}@supports (color:lab(0% 0 0)){:root{--text:lab(7.227% -2.97398 -7.89391);--text-muted:lab(36.2224% -3.08807 -6.5062);--logo:lab(30.4013% -6.57888 -15.8786);--chart-gradient-top:lab(94.2156% -1.63248 -3.29677);--chart-gradient-bottom:lab(94.2156% -1.63248 -3.29677/0);--chart-stroke:lab(88.4155% -1.63096 -3.29593);--chart-marker:lab(18.8165% -2.96721 -6.45695);--button-background:lab(94.2156% -1.63248 -3.29677);--button-border:lab(88.4155% -1.63096 -3.29593);--button-hover-background:lab(88.4155% -1.63096 -3.29593);--button-hover-border:lab(82.6154% -1.62929 -3.29503);--dropdown-background:lab(97.1082% -.82314 -1.65223);--dropdown-border:lab(88.4155% -1.63096 -3.29593);--dropdown-option-hover-background:lab(94.2156% -1.63248 -3.29677);--dropdown-option-active-background:lab(88.4155% -1.63096 -3.29593);--range-track:lab(76.8153% -1.62748 -3.29398);--range-active-track:lab(65.2213% -2.40687 -4.92277);--range-thumb:lab(18.8165% -2.96721 -6.45695);--range-active-thumb:lab(7.227% -2.97398 -7.89391);--settings-button:lab(94.2156% -1.63248 -3.29677)}}body{--accent-primary:oklch(.7 .15 var(--accent-primary-hue));--accent-secondary:oklch(.4 .2 var(--accent-secondary-hue));--logo:oklch(.4 .05 var(--accent-primary-hue))}[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--background:#000001;--text:#b8bfc4;--text-muted:#6a737a;--logo:#b0c0cd;--chart-gradient-top:#0b1820;--chart-gradient-bottom:#0b182000;--chart-stroke:#16232c;--chart-marker:#d8dfe4;--button-background:#0b1820;--button-border:#16232c;--button-hover-background:#16232c;--button-hover-border:#252f37;--dropdown-background:#030c15;--dropdown-border:#16232c;--dropdown-option-hover-background:#0b1820;--dropdown-option-active-background:#16232c;--dropdown-chip-background:#000409;--range-track:#3e4952;--range-active-track:#59656e;--range-thumb:#b8bfc4;--range-active-thumb:#d8dfe4;--settings-button:#e9f0f5}@supports (color:lab(0% 0 0)){[data-theme=dark]{--background:lab(.104174% .00195205 -.840598);--text:lab(76.8153% -1.62748 -3.29398);--text-muted:lab(47.8202% -2.3841 -4.9113);--logo:lab(76.8323% -3.94741 -8.17288);--chart-gradient-top:lab(7.227% -2.97398 -7.89391);--chart-gradient-bottom:lab(7.227% -2.97398 -7.89391/0);--chart-stroke:lab(13.0093% -3.4733 -7.99111);--chart-marker:lab(88.4155% -1.63096 -3.29593);--button-background:lab(7.227% -2.97398 -7.89391);--button-border:lab(13.0093% -3.4733 -7.99111);--button-hover-background:lab(13.0093% -3.4733 -7.99111);--button-hover-border:lab(18.8165% -2.96721 -6.45695);--dropdown-background:lab(3.04119% -1.49755 -5.30586);--dropdown-border:lab(13.0093% -3.4733 -7.99111);--dropdown-option-hover-background:lab(7.227% -2.97398 -7.89391);--dropdown-option-active-background:lab(13.0093% -3.4733 -7.99111);--dropdown-chip-background:lab(.892736% -.505567 -2.58964);--range-track:lab(30.4209% -3.0582 -6.49335);--range-active-track:lab(42.0236% -3.11171 -6.51679);--range-thumb:lab(76.8153% -1.62748 -3.29398);--range-active-thumb:lab(88.4155% -1.63096 -3.29593);--settings-button:lab(94.2156% -1.63248 -3.29677)}}[data-theme=dark] body{--accent-primary:oklch(.7 .075 var(--accent-primary-hue));--accent-secondary:oklch(.4 .125 var(--accent-secondary-hue));--logo:oklch(.8 .025 var(--accent-primary-hue))}body{background-color:var(--background);font-family:var(--font-inter),-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen,Ubuntu,Cantarell,"Open Sans","Helvetica Neue",sans-serif;color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;block-size:auto;inline-size:100%;min-height:100dvh;font-size:1rem;line-height:1.5;position:relative;overflow:clip auto}button{text-transform:none;color:var(--text);background-color:var(--button-background);border:1px solid var(--button-border);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:.375rem;justify-content:center;align-items:center;min-width:1.5rem;height:1.5rem;margin:0;padding:.25rem;font-family:inherit;font-size:.875rem;transition:opacity .2s ease-in-out;display:flex;overflow:visible}@media (min-width:576px){button{min-width:2.25rem;height:2.25rem;padding:.5rem;font-size:1rem}}button:hover,button:focus,button:active{background-color:var(--button-hover-background);border-color:var(--button-hover-border)}button svg{width:.875rem;height:.875rem;display:block}@media (min-width:576px){button svg{width:1.125rem;height:1.125rem}}button.primary{background:linear-gradient(to bottom,var(--accent-primary),var(--accent-secondary));font-synthesis-weight:none;font-variation-settings:"wght" 700;text-transform:uppercase;text-shadow:0 1px 2px #00000140;text-shadow:0 1px 2px lab(.104174% .00195205 -.840598/.25);background-position:0 75%;background-size:100% 150%;border:none;min-width:2.25rem;height:2.25rem;margin-top:2rem;padding:.5rem;font-weight:700;transition:background-position .2s ease-in-out;box-shadow:inset 0 -1px 1px #00000120,inset 0 1px 1px #f4f7fa20;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.125),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.125);color:var(--settings-button)!important}button.primary:hover,button.primary:focus,button.primary:active{background-position:0 0}button.settings{z-index:2;position:absolute;bottom:1rem;right:1rem}.breathing-pattern-dropdown{transition:opacity .2s ease-in-out}@media (min-width:576px){.breathing-pattern-dropdown{position:relative}}.breathing-pattern-dropdown button{white-space:nowrap;flex-direction:row;align-items:center;gap:.375rem;padding-inline:.5rem;display:flex}@media (min-width:576px){.breathing-pattern-dropdown button{padding-inline:.75rem}}.breathing-pattern-dropdown button svg{transition:transform .2s ease-in-out}.breathing-pattern-dropdown button[aria-expanded=true]{background-color:var(--button-hover-background);border-color:var(--button-hover-border)}.breathing-pattern-dropdown button[aria-expanded=true] svg{transform:rotate(180deg)}.breathing-pattern-dropdown ul{background-color:var(--dropdown-background);border:1px solid var(--dropdown-border);margin:.5rem 0 0;border-radius:.375rem;flex-direction:column;margin-inline:1rem;padding-block:.375rem;list-style:none;display:flex;position:absolute;left:0;right:0}@media (min-width:576px){.breathing-pattern-dropdown ul{margin-top:.75rem;min-width:21rem;margin-inline:0;left:auto}}.breathing-pattern-dropdown ul li:not(:last-child) a{border-bottom:1px solid var(--dropdown-border)}.breathing-pattern-dropdown ul li a{grid-column-gap:.75rem;grid-template-rows:repeat(2,auto);grid-template-columns:auto auto;align-items:center;padding-block:.375rem;padding-inline:.75rem;display:grid}.breathing-pattern-dropdown ul li a .chip{background-color:var(--dropdown-chip-background);color:var(--text-muted);text-transform:uppercase;border-radius:.1875rem;grid-area:1/2/2/3;justify-self:end;padding:.125rem .375rem;font-size:.625rem}.breathing-pattern-dropdown ul li a .label{grid-area:1/1/2/2;font-size:.875rem}.breathing-pattern-dropdown ul li a .description{color:var(--text-muted);grid-area:2/1/3/3;font-size:.75rem}.breathing-pattern-dropdown ul li a:hover,.breathing-pattern-dropdown ul li a:focus{background-color:var(--dropdown-option-hover-background)}.breathing-pattern-dropdown ul li a:active,.breathing-pattern-dropdown ul li a[aria-current=page]{background-color:var(--dropdown-option-active-background)}.breathing-pattern-dropdown ul li a:focus-visible{z-index:1;position:relative}.custom-breathing-session-settings{z-index:1;flex-direction:column;gap:.5rem;width:100%;max-width:30rem;padding:1rem;display:flex;position:absolute;top:33dvh;left:50%;transform:translate(-50%,-50%)}@media (max-height:499px){.custom-breathing-session-settings{top:50dvh}}.custom-breathing-session-settings button{margin-top:2rem}@property --percent{syntax:"<percentage>";inherits:true;initial-value:0%}.input-range{flex-direction:row;align-items:center;gap:.75rem;display:flex}.input-range label{text-transform:uppercase;width:12rem;font-size:.875rem;display:block}.input-range:has(:focus-visible){outline:2px solid var(--accent-primary,#00b0d6);outline-offset:4px;border-radius:.1875rem}@supports (color:lab(0% 0 0)){.input-range:has(:focus-visible){outline:2px solid var(--accent-primary,lab(65.8981% -33.0161 -35.083))}}.input-range input[type=range]{appearance:none;background:0 0;width:100%;height:1.25rem;display:block}.input-range input[type=range]::-webkit-slider-runnable-track{background-color:var(--range-track);background-image:linear-gradient(to right,var(--accent-secondary),var(--accent-primary)var(--percent),transparent var(--percent),transparent);border-radius:.1875rem;width:100%;height:.375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]::-moz-range-track{background-color:var(--range-track);background-image:linear-gradient(to right,var(--accent-secondary),var(--accent-primary)var(--percent),transparent var(--percent),transparent);border-radius:.1875rem;width:100%;height:.375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]::-ms-track{background-color:var(--range-track);background-image:linear-gradient(to right,var(--accent-secondary),var(--accent-primary)var(--percent),transparent var(--percent),transparent);border-radius:.1875rem;width:100%;height:.375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background-color:var(--range-thumb);border:3px solid var(--background);cursor:pointer;border-radius:50%;width:1.25rem;height:1.25rem;margin-top:-.4375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]::-moz-range-thumb{-webkit-appearance:none;background-color:var(--range-thumb);border:3px solid var(--background);cursor:pointer;border-radius:50%;width:1.25rem;height:1.25rem;margin-top:-.4375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]::-ms-thumb{-webkit-appearance:none;background-color:var(--range-thumb);border:3px solid var(--background);cursor:pointer;border-radius:50%;width:1.25rem;height:1.25rem;margin-top:-.4375rem;box-shadow:inset 0 -1px 1px #0000010d,inset 0 1px 1px #f4f7fa0d;box-shadow:inset 0 -1px 1px lab(.104174% .00195205 -.840598/.05),inset 0 1px 1px lab(97.1082% -.82314 -1.65223/.05)}.input-range input[type=range]:active,.input-range input[type=range]:focus-within{--range-thumb:var(--range-active-thumb);--range-track:var(--range-active-track);outline:none}.input-range input[type=range]:active::-webkit-slider-thumb{transform:scale(1.125)}.input-range input[type=range]:active::-moz-range-thumb{transform:scale(1.125)}.input-range input[type=range]:active::-ms-thumb{transform:scale(1.125)}.input-range span{width:3rem;color:var(--text-muted);font-variant-numeric:tabular-nums;text-align:right;font-size:.75rem}.dark .input-range:has(:focus-visible){outline:2px solid var(--accent-primary,#66aabf)}@supports (color:lab(0% 0 0)){.dark .input-range:has(:focus-visible){outline:2px solid var(--accent-primary,lab(65.6092% -18.0156 -17.9365))}}header{z-index:2;opacity:1;flex-direction:row;justify-content:flex-end;gap:.5rem;width:100%;padding:1rem;transition:opacity .2s ease-in-out;display:flex;position:absolute;top:0;left:0;right:0}@media (max-width:359px){header{opacity:0}}@media (min-width:576px){header{gap:.75rem}}header .logo{border-radius:100%;margin-right:auto}header .logo svg{width:1.5rem;height:1.5rem;color:var(--logo);display:block}@media (min-width:576px){header .logo svg{width:2.25rem;height:2.25rem}}main>svg{position:absolute;inset:0}@property --stage-duration{syntax:"<time>";inherits:true;initial-value:1s}.breathing-stage{z-index:1;margin-top:33dvh;position:relative}.breathing-stage button{font-variant-numeric:tabular-nums;border-radius:50%;width:2.25rem;height:2.25rem;position:absolute;top:-4rem;left:50%;transform:translate(-50%)}.breathing-stage button svg{width:1em;height:1em}@media (min-width:768px){.breathing-stage button{width:2.5rem;height:2.5rem;font-size:1.125rem}}@media (min-width:1280px){.breathing-stage button{width:2.75rem;height:2.75rem;font-size:1.25rem}}.breathing-stage p{-webkit-user-select:none;user-select:none;text-align:center;text-rendering:optimizeLegibility;font-synthesis-weight:none;text-transform:uppercase;background-image:linear-gradient(to bottom,var(--accent-primary),var(--accent-primary)33%,var(--accent-secondary));color:#0000;-webkit-background-clip:text;background-clip:text;font-size:2rem;line-height:1}@media (min-width:576px){.breathing-stage p{font-size:2.5rem}}@media (min-width:768px){.breathing-stage p{font-size:3rem}}@media (min-width:1024px){.breathing-stage p{font-size:3.5rem}}@media (min-width:1280px){.breathing-stage p{font-size:4rem}}@media (min-width:1536px){.breathing-stage p{font-size:4.5rem}}@media (min-width:1920px){.breathing-stage p{font-size:5rem}}@keyframes inhale{0%{font-variation-settings:"wght" 300;letter-spacing:0;font-weight:300}to{font-variation-settings:"wght" 700;letter-spacing:.06em;font-weight:700}}@keyframes exhale{0%{font-variation-settings:"wght" 700;letter-spacing:.06em;font-weight:700}to{font-variation-settings:"wght" 300;letter-spacing:0;font-weight:300}}.inhale,.exhale{will-change:font-weight,letter-spacing;animation-duration:var(--stage-duration,1s);animation-timing-function:ease-in-out;animation-fill-mode:both;transform:translateZ(0)}.inhale{animation-name:inhale}.exhale{animation-name:exhale}.inhale-hold{font-variation-settings:"wght" 700;letter-spacing:.06em;font-weight:700}.exhale-hold{font-variation-settings:"wght" 300;letter-spacing:0;font-weight:300}.status-page{flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:1rem;display:flex}@media (min-width:576px){.status-page{flex-direction:row}.status-page h1:after{content:"";vertical-align:middle;opacity:.5;border-right:1px solid;width:1px;height:.8em;margin-inline:.5em;display:inline-block}}.status-page p{text-align:center;transform:translateY(.125rem)}.fade-in{animation:.6s ease-in-out forwards fade-in}@keyframes fade-in{0%{opacity:0}to{opacity:1}}
@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2c55a0e60120577a-s.2a48534a.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/9c72aa0f40e4eef8-s.18a48cbc.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/ad66f9afd8947f86-s.7a40eb73.woff2)format("woff2");unicode-range:U+1F??}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5476f68d60460930-s.c995e352.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/2bbe8d2671613f1f-s.76dcb0b2.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/1bffadaabf893a1e-s.7cd81963.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/83afe278b6a6bb3c-s.p.3a6ba036.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Fallback;src:local(Arial);ascent-override:90.44%;descent-override:22.52%;line-gap-override:0.0%;size-adjust:107.12%}.inter_fe8b9d92-module__LINzvG__className{font-family:Inter,Inter Fallback;font-style:normal}.inter_fe8b9d92-module__LINzvG__variable{--font-inter:"Inter","Inter Fallback"}